repetitive-self-defeating-behaviours

They fight and you Lose - You halt them - You win

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Many aspects of Repetitive Self Defeating Behaviours are similar to and and overlap with Addictive cycles.

With RSDP one or more emotionally younger systems seem to be stuck doing the repetition even though it isn’t working. The result each time is seriously negative or unsatisfactory.

Normally if this was happening your emotionally younger systems would work this out fairly quickly and another opposite inner self would take over. We learn by our mistakes and the more times we make the same mistake the sooner we learn to avoid making that mistake (or avoid letting that inner self drive the bus) again.

This doesn’t seem to be happening with RSDP. The ‘learn by your mistakes’ system has been shut down. The repeated behaviour pattern is more like an automatic response, a habit or an addiction. It is not the result of rational thinking or a conscious choice. The self-aware grown -up part has gone missing.

The self-defeating behaviour happens again and again

As a result, doing the same things, saying the same things, getting into the same situations, the same pattern is repeated over many years and usually gets worse. Examples:

Getting into the same kind of unstable relationship again and again with the same kinds of unsuitable partners
Repeated patterns of addictive behaviour (drinking, gambling etc) followed by sobriety followed by a return to the addictive behaviour.
Handing over control of one’s finances again and again to untrustworthy people
Repeatedly allowing people who do not respect you to control your life, your career your finances or your time
Repeatedly avoiding reality that really needs to be faced
Repeatedly getting into debt or investing in projects that fail
Regularly finding yourself in a state of powerlessness, feeling or saying “I can’t do anything about it”
Finding yourself back in the “I am the victim” position again and again.
Moving house or changing jobs again and again but each move ends up being less comfortable than those before.
Repeatedly losing or misplacing the same kind of object, a wallet, mobile/cell phone, credit cards, purse or important papers
Repeatedly starting new relationships, each time hoping that this one will work, then focusing too much on the other person’s faults and failings (the reasons why this one isn’t going to work)
Giving in too easily. Placing your power, your rights or your freedom or your lifestyle in other people’s hands again and again
Regularly pretending to agree with other people or do what they want you to do, when this means totally blocking your own wishes or seriously rejecting your own good judgement, just to keep the peace or to make them want to like you.
Regularly making promises to do something really positive that would benefit you and other people but just as regularly failing to carry through with your promise
Ignoring advice or warnings from functional grown up family members or close friends that if you keep on doing ....... (something self-defeating, inappropriate or dysfunctional) ...... you will lose their friendship or they will end the relationship

(NOTE: If you are doing something functional like standing up for your rights or setting good boundaries those are not self-defeating behaviours. Keep on doing them even if people threaten you with the loss of their ‘friendship’. They are not true friends.)

Any behaviour that could be described as “repeatedly shooting yourself in the same foot” or self-sabotaging. Whatever you keep doing over and over again means more of the same familiar pain, grief, shame, guilt, fear, loss, sadness, failure or similar negative outcomes

The same pattern is often repeated in different situations or with different people.

Repeated patterns can be totally unique for each of us who suffer from RSDP so this is by no means a complete list.

For much more information on Repetitive Self Defeating Behaviours and what you can do about them, go to - http://www.voice-dialogue-inner-self-awareness.com/RSDP.html

I have stored a long article highlighting recent discoveries that may explain why we repeat behaviour patterns, good or bad until they become automatic ‘habits’. Written by Charles Duhigg in the New York Times magazine

He explains a bit about why “Left to its own devices, the brain will try to make almost any repeated behaviour into a habit, because habits allow our minds to conserve effort. “

It’s a bit psychological but if you would like a copy please e-mail me

John Nutting bligh4@growingaware.com

Repeated Patterns of Self Defeating behaviour

or RSDP

Websites in our Growing Awareness and Flying Awareness Series -

www.core-beliefs-balance.com

narcissistic-behaviour-patterns-nbp.com

www.love-your-inner-child.com

www.keys-to-personal-power.com

www.emotional-age-power.com

www.stress-relief-emotional-gym.com

www.growingaware.com